How to Choose a Diet That’s Right for You

Ever hear this nutrition advice? “Avoid carbs!” “Eat whole grains!” “Go vegan!” “Eat more meat!” “Trim the fat!” “Fat is good!” “Cook your food!” “Go raw!” “Do this!” Stop doing that!” It’s no wonder many of us feel overwhelmed and confused about what to eat. Don’t get me wrong, there are some great ideas out […]