Sometimes we need to dig a little deeper to find out what our bodies and hearts are asking for. And sometimes we just need to calm down and settle our nerves, pronto. In this 60-minute “deep dive” session, I’ll guide you through ancient heart-healing exercises to help you feel grounded, clear, and resilient—no matter what challenges you’re facing right now.
These sessions are for return clients only. If this is your first time scheduling, please start here.