Three ways to boost your Blood (and why it’s so important)
Three ways to boost your Blood (and why it’s so important)
The other day, I hit a wall.
I was laying on the couch, surrounded by papers and dirty lunch dishes, trying to organize my to-do list. I was so tired I couldn't think straight, and everything felt much more overwhelming than it ...
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Extra Strength Grounding
If you're feeling frazzled or scattered these days, it's totally understandable. The events of the past week (on top of the last year) are enough to throw anyone for a loop.
This calls for some extra strength grounding.
In this video, I'll show ...
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A Light in the Dark
How's your pilot light? Not the kind in a kitchen stove... I'm referring to the eternal flame, deep in your lower belly.
That proverbial light is an aspect of the Water Element in Chinese medicine, and it relates to your strength and ...
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Calm your Nerves with this SIMPLE Qi Gong Exercise
Sometimes less is more, especially when you’re anxious or overwhelmed.
That’s why I’d like to show you this SIMPLE calming, grounding Qi Gong exercise, which I learned from my dear friend and Chinese medicine teacher, Boonchai.
If you’re feeling anxious or unsettled for ...
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Protecting Yourself from COVID-19 with Chinese Medicine [VIDEO]
In this video, I try my darndest to break down Traditional Chinese medicine's view on the coronavirus (COVID-19) into plain n' simple terms. I also shared three things you can do to protect yourself from COVID-19 (and other seasonal "bugs") that ...
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When things don’t go as planned…
Sooner or later, an appointment will be forgotten. Dishes will stack. Good food will go bad.
It happens to all of us—especially when we've got a lot on our plates. The more we add, the harder it is to manage, and inevitably, ...
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Unlovable Blues Radio
It all starts with a casual remark.
Something like, "I could never look good in yoga pants," "My arms are too flabby," or "My hair is so dull and boring."
Maybe your friend chimes in, "Well, my butt is too big, and my ...
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Skin and Bones
That's me in the red shirt with my mom and step-dad in Florida in 1996. I was 22 years old and weighed 72 lbs.
We flew there to see a doctor—as a last-ditch effort to save my life.
It all started four years ...
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Good Enough
My father was a craftsman in every sense of the word.
Whether he was restoring a Victorian home or building an outhouse in the Maine woods, he always did everything "just right." His corners were square, he never missed a detail, and ...
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