Sometimes less is more, especially when you’re anxious or overwhelmed.
That’s why I’d like to show you this SIMPLE calming, grounding Qi Gong exercise, which I learned from my dear friend and Chinese medicine teacher, Boonchai.
If you’re feeling anxious or unsettled for ANY reason (or a bunch of them), this video is a must-watch.
It’s that simple.
What do you notice after you try it? Please let me know in the comments below!