Sometimes less is more, especially when you’re anxious or overwhelmed.
That’s why I’d like to show you this SIMPLE calming, grounding Qi Gong exercise, which I learned from my dear friend and Chinese medicine teacher, Boonchai.
If you’re feeling anxious or unsettled for ANY reason (or a bunch of them), this video is a must-watch.
It’s that simple.
What do you notice after you try it? Please let me know in the comments below!
4 Responses
Thank you ? I was laying face down on my bed a little overwhelmed and anxious. This was actually really helpful and, bonus, it was great to hear your voice! Love you and stay well!
I’m so glad it helped! Keep doing it and see what happens. It’s pretty amazing, I think. I love you too, and I’m sending you a big hug! ❤️
I like this breathing exercise! I need to do this 24/7 ;)
I feel the same way, Amy! Can’t hurt! ;)