Self-Care

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Full Bowl

Transcript If you're open to I'd love to do our thing and just check in with ourselves and oooh, because I'm sure we're all bringing all kinds of stirrings and niggling things and feelings with us and there's no need to leave them or ignore them. So just taking our attention back into our own space back into our own environment. And remembering that we even have our own environment. bringing attention not only to the thing is in front of us that ... Read More

Three ways to boost your Blood (and why it’s so important)

The other day, I hit a wall. I was laying on the couch, surrounded by papers and dirty lunch dishes, trying to organize my to-do list. I was so tired I couldn't think straight, and everything felt much more overwhelming than it ... Read more »

Extra Strength Grounding

If you're feeling frazzled or scattered these days, it's totally understandable. The events of the past week (on top of the last year) are enough to throw anyone for a loop. This calls for some extra strength grounding. In this video, I'll show ... Read more »

A Light in the Dark

How's your pilot light? No, not that kind... I'm referring to the eternal flame, deep in your lower belly. That proverbial light is an aspect of the Water Element in Chinese medicine, and it relates to your strength and your will to ... Read more »

Fall into Winter

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Calm your Nerves with this SIMPLE Qi Gong Exercise

Sometimes less is more, especially when you’re anxious or overwhelmed. That’s why I’d like to show you this SIMPLE calming, grounding Qi Gong exercise, which I learned from my dear friend and Chinese medicine teacher, Boonchai. If you’re feeling anxious or unsettled for ... Read more »

Protecting Yourself from COVID-19 with Chinese Medicine [VIDEO]

In this video, I try my darndest to break down Traditional Chinese medicine's view on the coronavirus (COVID-19) into plain n' simple terms. I also shared three things you can do to protect yourself from COVID-19  (and other seasonal "bugs") that ... Read more »

When things don’t go as planned…

Sooner or later, an appointment will be forgotten. Dishes will stack. Good food will go bad. It happens to all of us—especially when we've got a lot on our plates. The more we add, the harder it is to manage, and inevitably, ... Read more »

Unlovable Blues Radio

It all starts with a casual remark. Something like, "I could never look good in yoga pants," "My arms are too flabby," or "My hair is so dull and boring." Maybe your friend chimes in, "Well, my butt is too big, and my ... Read more »

Skin and Bones

That's me in the red shirt with my mom and step-dad in Florida in 1996. I was 22 years old and weighed 72 lbs. We flew there to see a doctor—as a last-ditch effort to save my life. It all started four years ... Read more »
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