If you're feeling frazzled or scattered these days, it's totally understandable. The events of the past week (on top of the last year) are enough to throw anyone for a loop.
This calls for some extra strength grounding.
In this video, I'll show ...
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Sometimes less is more, especially when you’re anxious or overwhelmed.
That’s why I’d like to show you this SIMPLE calming, grounding Qi Gong exercise, which I learned from my dear friend and Chinese medicine teacher, Boonchai.
If you’re feeling anxious or unsettled for ...
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In this video, I try my darndest to break down Traditional Chinese medicine's view on the coronavirus (COVID-19) into plain n' simple terms. I also shared three things you can do to protect yourself from COVID-19 (and other seasonal "bugs") that ...
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