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Rooted Joy

Not to be a party pooper, but I think enthusiasm is overrated. Don't get me wrong. I'm all for genuine joy and elation. But there's also this other kind of enthusiasm that we paint on our faces when we want folks to like us or we think we're being polite. You know, like when you run into someone you haven't seen in a while at the grocery store. You may feel distracted and tired after a long day, but you still muster up ... Read More

Full Bowl

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Extra Strength Grounding

If you're feeling frazzled or scattered these days, it's totally understandable. The events of the past week (on top of the last year) are enough to throw anyone for a loop. This calls for some extra strength grounding. In this video, I'll show ... Read more »

Fall into Winter

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Calm your Nerves with this SIMPLE Qi Gong Exercise

Sometimes less is more, especially when you’re anxious or overwhelmed. That’s why I’d like to show you this SIMPLE calming, grounding Qi Gong exercise, which I learned from my dear friend and Chinese medicine teacher, Boonchai. If you’re feeling anxious or unsettled for ... Read more »

Protecting Yourself from COVID-19 with Chinese Medicine [VIDEO]

In this video, I try my darndest to break down Traditional Chinese medicine's view on the coronavirus (COVID-19) into plain n' simple terms. I also shared three things you can do to protect yourself from COVID-19  (and other seasonal "bugs") that ... Read more »
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