Videos
Extra Strength Grounding
If you're feeling frazzled or scattered these days, it's totally understandable. The events of the past week (on top of the last year) are enough to throw anyone for a loop.
This calls for some extra strength grounding.
In this video, I'll show ...
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Calm your Nerves with this SIMPLE Qi Gong Exercise
Sometimes less is more, especially when you’re anxious or overwhelmed.
That’s why I’d like to show you this SIMPLE calming, grounding Qi Gong exercise, which I learned from my dear friend and Chinese medicine teacher, Boonchai.
If you’re feeling anxious or unsettled for ...
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Protecting Yourself from COVID-19 with Chinese Medicine [VIDEO]
In this video, I try my darndest to break down Traditional Chinese medicine's view on the coronavirus (COVID-19) into plain n' simple terms. I also shared three things you can do to protect yourself from COVID-19 (and other seasonal "bugs") that ...
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