Something You Can Trust

Uncertainty. Even the word makes me squirm. I much prefer knowing what to expect—like how long it will take to get somewhere or when I’m going to have company. When I’ve got the facts, I feel more relaxed and can breathe easier. And then there are those times when tragedy hits, and there’s just no […]

Rooted Joy

Not to be a party pooper, but I think enthusiasm is overrated. Don’t get me wrong. I’m all for genuine joy and elation. But there’s also this other kind of enthusiasm that we paint on our faces when we want folks to like us or we think we’re being polite. You know, like when you […]

Extra Strength Grounding

If you’re feeling frazzled or scattered these days, it’s totally understandable. The events of the past week (on top of the last year) are enough to throw anyone for a loop. This calls for some extra strength grounding. In this video, I’ll show you how to harness the deep stillness of the Water Element, amplified […]

Calm your Nerves with this SIMPLE Qi Gong Exercise

Sometimes less is more, especially when you’re anxious or overwhelmed. That’s why I’d like to show you this SIMPLE calming, grounding Qi Gong exercise, which I learned from my dear friend and Chinese medicine teacher, Boonchai. If you’re feeling anxious or unsettled for ANY reason (or a bunch of them), this video is a must-watch. […]